From trouble falling asleep to snoring, restless nights, shift-work fatigue, and any challenges for restful sleep — Zosh brings evidence-based assessment and personalised guidance to all of it.
1 in 3
Adults affected
Struggle with sleep at some point — it's common and treatable
7–9 hrs
What adults need
Personalised, evidence-based guidance to help you get there
8 areas
Sleep concerns covered
Insomnia, snoring, restless sleep, shift-work, pregnancy, menopause, children, and chronic illness
Zosh turns rigorous sleep science into a calm, simple experience. See the overview below, then open any step to preview the deeper guidance inside the app.
A few science-backed questions capture your sleep pattern, how rested you feel, and how your days are going — in just a few minutes.
Your answers are scored against clinical sleep ranges, so you know exactly where to focus first.
Start the assessmentWe bring together your sleep patterns, daily habits, and check-in answers to show what's getting in the way of good sleep — and what to do about it.
Easy-to-read dashboards show your trends, stress signals, and the best times for you to wind down and recover.
View dashboard previewEvidence-based routines and optional coaching turn those insights into lasting habits, with simple weekly check-ins to keep you on track.
Choose guided sleep routines, circadian resets, or recovery plans — and escalate to a specialist whenever you need one.
Explore programsScientific backbone
Zosh is built with clinicians and researchers across sleep medicine, behavioural therapy, and chronobiology, so guidance for any sleep concern rests on real evidence — not guesswork.
We blend behavioural sleep medicine, cognitive and lifestyle techniques, and circadian science — applied across the full range of sleep problems, not just one condition.
Board-certified sleep physicians, PhD neuroscientists, and occupational health experts oversee every intervention and constantly refine our playbooks.
Your information is handled with privacy-first infrastructure — wearable metrics, questionnaires, and coaching notes power useful insights while keeping your data protected.
Solutions
A plan matched to your sleep problem — whether it's falling asleep, staying asleep, snoring, or sleep disrupted by a life stage or health condition.
Start personalised plan →Sleep support for your whole team — practical, evidence-based help that improves focus, energy, and everyday wellbeing at work.
Book employer consult →Insights
Clear dashboards show your sleep trends, what's driving them, and the next step to take — whether you're working on your own sleep or supporting a whole team.