Sleep.
Reimagined.
Transform Sleep Into Your Competitive Advantage
Science-backed sleep optimization that adapts to your life.
Get personalized recommendations in minutes, not months.
Join 10,000+ people who've transformed their sleep
The Zosh Methodology
A 3-step scientific approach that transforms sleep from a challenge into your competitive advantage
Measure
Scientific Baseline Assessment
Discover Your Sleep, Beautifully.
Scientifically measure your unique sleep baseline—effortlessly and securely. With Zosh, every step feels seamless, precise, and elegant.
Sleep Assessment
5 questions • ~3 minutes
What time do you typically go to bed?
Decode
AI-Powered Sleep Analysis
See The Heart of Your Sleep. Instantly.
Unlock deeper insights. Zosh's AI translates your sleep data into clear, actionable metrics—presented the right way
Sleep Analytics
Real-time insights
Sleep Efficiency
Time asleep vs time in bed
Heart Rate Variability
Recovery indicator
Sleep Debt
Accumulated deficit
Good sleep patterns detected. Minor optimizations available.
Activate
Evidence-Based Care Pathways
Transform Sleep Into Wellbeing.
Care is action. Zosh activates science-backed protocols and personal coaching—so you improve, every night. Beautiful, intuitive design means
Sleep Potential
Interactive calculator
Excellent potential for sleep improvement!
See It In Action
Experience the power of real-time sleep monitoring and AI-driven insights
Sleep Assessment
5 questions • ~3 minutes
What time do you typically go to bed?
Sleep Analytics
Real-time insights
Sleep Efficiency
Time asleep vs time in bed
Heart Rate Variability
Recovery indicator
Sleep Debt
Accumulated deficit
Good sleep patterns detected. Minor optimizations available.
Activate Your Sleep Transformation
From personalized digital therapy to board-certified specialist consultations, we provide the right level of evidence-based support for your unique sleep journey
Digital Therapy
AI-powered CBT-I protocols, sleep hygiene coaching, and personalized interventions that adapt to your progress and lifestyle.
- Evidence-based CBT-I protocols
- Adaptive micro-coaching
- Habit formation tracking
Specialist Support
Seamless escalation to board-certified sleep medicine specialists when you need expert guidance and personalized treatment plans.
- Board-certified sleep specialists
- Same-day consultation booking
- Integrated care coordination
Enterprise Solutions
Comprehensive sleep wellness programs for organizations, with analytics, compliance, and measurable ROI.
- Population health analytics
- HIPAA-compliant reporting
- Measurable ROI tracking
Ready to Transform Your Sleep?
Join thousands who've improved their sleep quality and performance with our science-backed approach
Choose Your CBT-I Protocol
Select the evidence-based approach that best fits your sleep challenges
Sleep Restriction Therapy
Systematically reduce time in bed to improve sleep efficiency
Stimulus Control
Associate bed only with sleep and intimacy
Cognitive Restructuring
Challenge and reframe negative sleep thoughts
Relaxation Training
Progressive muscle relaxation and breathing techniques
When You Need Human Expertise
Seamless escalation to board-certified specialists
If deeper expertise is needed, seamlessly connect with board-certified sleep specialists right inside the Zosh platform. No extra forms—just human help when you need it most.
Comprehensive Sleep Care Team
Multi-Disciplinary Professional Team (All on single platform)
Sleep Coaches
Personalized sleep optimization guidance
Certified Sleep Clinicians
Board-certified sleep medicine specialists
RPSGTs
Registered Polysomnographic Technologists
Clinical Psychologists
CBT-I and behavioral sleep medicine experts
Psychiatrists
Sleep and mental health integration
Neurologists
Sleep disorders and neurological conditions
Pulmonologists
Sleep apnea and respiratory sleep disorders
ENT Surgeons
Surgical solutions for sleep disorders
Cardiologists
Sleep and cardiovascular health
Endocrinologists
Sleep and hormonal balance
Pediatricians
Children's sleep health specialists
Sleep Counselors
Emotional support and sleep wellness guidance
Need Specialized Sleep Care?
Our comprehensive team of sleep specialists is ready to provide expert care tailored to your specific needs and conditions.
Enterprise Impact & ROI
Success Stories
TechCorp
Technology“35% reduction in sleep-related health claims, 28% increase in employee satisfaction”
HealthFirst
Healthcare“42% decrease in burnout rates, 31% improvement in patient care quality scores”
Measurable Results & Outcomes
Evidence-based improvements that matter for your sleep and performance
Frequently Asked Questions
Everything you need to know about how Zosh works
Frequently Asked Questions
Your Health, Safely Protected
HIPAA Compliant
Enterprise-grade security and privacy protection for all health data
AASM Certified
Following American Academy of Sleep Medicine clinical guidelines
SOC 2 Type II
Audited security controls and data protection standards
Ready to Transform Your Sleep?
Join thousands of users who have improved their sleep quality and performance with Zosh's science-backed approach.